by admin | Jun 26, 2024 | Uncategorized
Hello!How are you going out there as Winter takes us deeper into the dark?It’s virus season, that’s for sure. The wind is blowing things around as I sit and write this email. Winter is a combination of Vata and Kapha. This winter feels more Vata than the years passed....
by admin | May 26, 2024 | Uncategorized
Hello out there!What glorious late Autumn weather we’re having! There is something about the Sun that makes everything ok. It feels like hope to me, when the Sun is out. It’s a reminder that light is the governing force on this planet!This leads me to the Sun in our...
by admin | May 12, 2024 | Uncategorized
Happy Mother’s Day to all of those that care for others in the world. Be it furry four leggeds or two leggeds or elderly or partners. The energy of the Mother is used through different areas of life. The energy and archetype of the Mother is symbolic of heart...
by admin | Sep 20, 2022 | Uncategorized
Welcome to the category of forward folds! This is one of my favourite categories of yoga poses (I think you’ll find that I say this about all categories!). Why do I love forward folding so much..? Because it is calming to the nervous system! Forward folding...
by admin | Sep 13, 2022 | Uncategorized
Why would we practice Utkatasana? This shape drops our energy down into our feet. From there we need to find the strength in the musculature of our thighs, and stabilise our core energy to support the opening through the shoulders. The thighs and the core work...
by admin | Sep 5, 2022 | Uncategorized
Why would we raise our hands in the air? So many reasons … Raising our arms from a solid base, with awareness at our base, allows our shoulders to move in a relaxed way. Like we spoke about last week, with Tadasana, we are creating these shapes from our...
by admin | Sep 1, 2022 | Uncategorized
Have you noticed the light is changing? The days are longer, the birds seem chirpier, the colours are blooming with the bulbs pushing their beauty to the surface. From the deep roots of winter springs forth a rich display of colour and scent to awaken and enliven our...
by admin | Aug 29, 2022 | Uncategorized
Tadasana is our starting point. It translates to Mountain pose. This shape reveals so much about us and has so much to offer us. Tadasana is us, standing upright, on two feet, steady, balanced, strong. However, usually the first thing we learn about ourselves is that...
by admin | Aug 29, 2022 | Uncategorized
Hello, I’m so happy you’re here reading this! I hope this means that you have found me on Facebook and Instagram and are curious about the Asana of the Week exploration. This idea has come about because of what the asana limb of yoga has offered my...
by admin | Apr 25, 2021 | Uncategorized
Here we are in Taurus season, the middle of Autumn, one of my favourite times of year. A time of transition, a time of releasing, so the journey inward into the cooler months is lighter, a stripping back of whatever it is that requires composting, breaking down, an...
