by admin | Aug 29, 2022 | Uncategorized
Hello, I’m so happy you’re here reading this! I hope this means that you have found me on Facebook and Instagram and are curious about the Asana of the Week exploration. This idea has come about because of what the asana limb of yoga has offered my...
by admin | Apr 25, 2021 | Uncategorized
Here we are in Taurus season, the middle of Autumn, one of my favourite times of year. A time of transition, a time of releasing, so the journey inward into the cooler months is lighter, a stripping back of whatever it is that requires composting, breaking down, an...
by admin | Apr 16, 2021 | Uncategorized
Today I started a 40 day Sadhana with the Hindu Goddess Kali. Kali does not have the distractions of the world which leaves her mission focused, powerfully clear and able to cut through whatever it is that needs to be removed so creation can happen! Working with...
by admin | Apr 15, 2021 | Uncategorized
There is an interesting discussion from an Ayurvedic perspective that says… ‘If we take medicines our health will improve a little.’ ‘If we change our diet and adjust some of our routines, our health will improve a little more.’ ‘If...
by admin | Sep 10, 2020 | Uncategorized
These three ancient sciences, also known as the three rivers are the most all encompassing life tools I have found. I have been attracted to life’s big questions forever. “Why are we here?” ‘What is real?” ‘What does it all...
