Ayurvedic Body Therapies
Ayurvedic Body Therapies
Ayurvedic body therapies are a deeply nurturing and detoxifying experience, tailored uniquely to your body and its current state of balance or imbalance.
Drawing from the wisdom of the five elements – earth, water, fire, air and ether – each treatment is personalised to support your whole system: body, mind and soul. These therapies work gently yet powerfully to support lymphatic drainage, immune strength, nervous system regulation, and emotional release.
Everything is considered – your temperature, your mood, your constitution, your current needs. Your digestive fire (Agni), which governs how you process food, emotions, and life itself, is nourished and supported through specific oils, herb and techniques.
You will lie on a warm, welcoming table, cocooned in care. Whether your session includes Abhyanga (warm oil massage), Udwartana (herbal exfoliation), steam therapy, or cupping – you’ll be held in a safe space for deep healing.
From your skin to your bones, every layer receives loving attention. You leave feeling grounded, vibrant, and gently returned to yourself.
Urdwartana
An invigorating herbal paste massage using dry powders and warm massage oil to stimulate the lymphatic system, exfoliate the skin, support weight balance, and reduce sluggishness and stagnation. Energising and detoxifying, this treatment is especially helpful for Kapha imbalance.
1.5 hrs $160
With steam and shower $180
Swedana (Steam Therapy)
A gentle herbal steam for after massage treatments to open the pores, release toxins, and support deeper absorption of the oils and herbs used. This therapy aids in detoxification, eases joint and muscle tension, and increases the effectiveness of other treatments.
Included in other treatments
Ayurvedic Cupping
A therapy using warm oil and traditional cups to release stagnation, improve circulation, and relieve muscle tension. Cupping works on both physical and energetic levels to encourage movement where things may feel stuck.
1/2hr $75
1hr $130
Abhyanga
A deeply grounding full-body massage using warm oils chosen for your constitution or current balance or imbalance. Abhyanga supports circulation, calms the nervous system, enhances lymphatic flow, and brings a sense of deep calm and rejuvenation.
1.5 hrs $160
With steam and shower $180
