Suse offers workshop style learning to dive into certain topics in a more condensed way. You will be able to immerse yourself into these topics with the intention of applying what you learn ongoing in every day life.

Self Knowledge and Self Care are not something to tick off our to do list. They can be woven into every area of our lives. Life throws many curve balls our way, on top of the natural fluctuations of the physical body and the natural ageing process. To be able to feel like we can live harmoniously throughout the changes, we need to continue to deepen our knowledge and our understanding of ourselves.

Everything that Suse offers here has been studied over years of dedication, and applied to her own personal life. Suse entered menopause early, and when she reached out for help, the answer was, “you’re too young”, so she had to turn back to her yogic practice. This practice had supported her through her 20’s, her thirties, and giving birth to her child, through the turmoil of relationship breakdowns and the stress of daily life as a single mother, then into her 40’s where she entered menopause.

This was the greatest test for everything Suse had put her daily practices to. It took her back to study, and into deeper and deeper contemplation of the nervous system and what is required for balance as the decades roll on by.

Learning about ourselves via Ayurvedic principles, Yogic principles, Somatic Movement principles, the ever evolving science of Rest and Restorative practices, supports everything else that we do in life. These practices give us the balance required to be able to tune into what we need on a day to day practical level.

What food is best for me as the season changes?

What breath (pranayama) practice will support my energy right now?

What type of movement practice will serve me best today? 

How do I learn to tune into all of this?

WORKSHOPS INCLUDE:

Ayurvedic workshops

Somatic Movement workshops

Yoga Nidra workshops

Restorative Yoga workshops

Yogic Philosophy workshops – practical application for the mind

A Journey through the Chakras workshops

If you’re interested in any of the above, sign up for our newsletter, or contact Suse to have a chat.