Why would we raise our hands in the air? So many reasons ... Raising our arms from a solid base, with awareness at our base, allows our shoulders to move in a relaxed way. Like we spoke about last week, with Tadasana, we are creating these shapes from our connection...

Have you noticed the light is changing? The days are longer, the birds seem chirpier, the colours are blooming with the bulbs pushing their beauty to the surface. From the deep roots of winter springs forth a rich display of colour and scent to awaken and enliven our...

Tadasana is our starting point. It translates to Mountain pose. This shape reveals so much about us and has so much to offer us. Tadasana is us, standing upright, on two feet, steady, balanced, strong. However, usually the first thing we learn about ourselves is that...

Hello, I'm so happy you're here reading this! I hope this means that you have found me on Facebook and Instagram and are curious about the Asana of the Week exploration. This idea has come about because of what the asana limb of yoga has offered my body/mind complex...

Here we are in Taurus season, the middle of Autumn, one of my favourite times of year. A time of transition, a time of releasing, so the journey inward into the cooler months is lighter, a stripping back of whatever it is that...

Today I started a 40 day Sadhana with the Hindu Goddess Kali. Kali does not have the distractions of the world which leaves her mission focused, powerfully clear and able to cut through whatever it is that needs to be removed so creation can happen! Working with...

There is an interesting discussion from an Ayurvedic perspective that says... 'If we take medicines our health will improve a little.' 'If we change our diet and adjust some of our routines, our health will improve a little more.' 'If we change our personality, we...